← Back to 177-Exercise Library
cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Low-to-High Cable Chest Fly
Primary Muscles: upper chest, chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
12-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set the pulleys near the bottom of the cable columns.
- Sweep your hands upward and inward to chest/chin height following the upper pectoral fibres.
- Keep your shoulders depressed so the front deltoids do not take over.