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cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Seated or Standing Cable Fly
Primary Muscles: chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set both pulleys at chest height and step forward into a staggered stance.
- Maintain a soft 15 degree bend in your elbows locked throughout the movement.
- Bring your hands together in a wide hugging arc until your wrists meet.
- Pause for one full second at peak contraction before returning under control.