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dumbbell isolation Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Flat Dumbbell Chest Fly
Primary Muscles: chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Lie on a flat bench holding dumbbells with palms facing each other.
- Lower the bells in a wide arc with a fixed bend in the elbows until elbows reach bench level.
- Reverse the motion using your chest before reaching the point where tension drops at the top.