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dumbbell isolation Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Incline Dumbbell Fly
Primary Muscles: upper chest, chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set the bench at 30 degrees and hold dumbbells above your upper chest.
- Open the arms slowly with soft elbows to stretch the clavicular chest fibres.
- Bring the dumbbells back up to shoulder width, keeping constant tension.