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bands hinge Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Resistance Band Hinge Good Morning
Primary Muscles: hamstrings, glutes, erector spinae
Secondary Stabilisers: core
DEFAULT REP RANGE
15-20 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand on a heavy loop band and place the upper loop padded across the base of your neck/traps.
- Hinge your hips straight back with a flat back, then snap your hips forward against the band tension.
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