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kettlebell hinge Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Heavy Kettlebell Romanian Deadlift
Primary Muscles: hamstrings, glutes
Secondary Stabilisers: erector spinae, lats, forearms
DEFAULT REP RANGE
8-15 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Hold one heavy or two kettlebells in front of your thighs with shoulders packed back.
- Push your hips straight back until a strong hamstring stretch is reached.
- Drive through your heels and squeeze glutes at full hip extension.