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cable hinge Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Rope Cable Pull-Through
Primary Muscles: glutes, hamstrings
Secondary Stabilisers: erector spinae
DEFAULT REP RANGE
12-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand facing away from a low pulley holding the rope attachment between your legs.
- Let the cable pull your hips back into a clean hinge with shins vertical.
- Snap your hips forward and squeeze your glutes without hyperextending your lower back.