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cable vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
Reverse-Grip Lat Pulldown
Primary Muscles: lats, biceps
Secondary Stabilisers: upper back
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Take a shoulder-width supinated (palms facing you) grip on the straight bar.
- Drive elbows straight down along your ribcage to bias the lower lats.
- Control the return to a full overhead stretch.