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bodyweight vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
Supinated Chin-Up
Primary Muscles: lats, biceps
Secondary Stabilisers: upper back, forearms, core
DEFAULT REP RANGE
6-10 reps
INTERVAL REST TARGET
120s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Grip the bar at shoulder width with palms facing you.
- Keep your ribs tucked and legs steady in a hollow-body position.
- Pull your upper chest to the bar and control the descent for 2 seconds.