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machine conditioning Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Heavy Prowler Sled Push
Primary Muscles: quadriceps, glutes, calves
Secondary Stabilisers: core, anterior deltoid
DEFAULT REP RANGE
20-30m reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Grip the uprights with arms locked or elbows tucked and lean into the sled at 45 degrees.
- Drive powerfully through the balls of your feet with zero eccentric muscle soreness.
Need another option? Relations Graph
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dumbbell • beginner • Rest 90s