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cardio machine conditioning Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Air Bike High-Output Intervals
Primary Muscles: quadriceps, chest, upper back
Secondary Stabilisers: hamstrings, anterior deltoid, core
DEFAULT REP RANGE
20-40s reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Set the seat height so your knee retains a slight bend at the bottom of the pedal stroke.
- Push and pull hard with your upper body in rhythm with your leg drive.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern
Rowing Ergometer Conditioning Intervals
cardio machine • beginner • Rest 60s
Same movement pattern
SkiErg Conditioning Intervals
cardio machine • beginner • Rest 60s
Same movement pattern Easier setup
Dumbbell Squat-to-Press Thruster
dumbbell • intermediate • Rest 90s