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cardio machine conditioning Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
SkiErg Conditioning Intervals
Primary Muscles: lats, core, triceps
Secondary Stabilisers: glutes, hamstrings
DEFAULT REP RANGE
250-500m reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Reach tall overhead and initiate each pull by crunching your abs and hinging at the hips.
- Finish with your hands passing beside your thighs as knees flex softly.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern
Rowing Ergometer Conditioning Intervals
cardio machine • beginner • Rest 60s
Same movement pattern Easier setup
Overhead Medicine Ball Slam
bodyweight • beginner • Rest 60s
Same movement pattern
Air Bike High-Output Intervals
cardio machine • beginner • Rest 60s