← Back to 177-Exercise Library
kettlebell horizontal pull Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Staggered-Stance Kettlebell Row
Primary Muscles: lats, upper back
Secondary Stabilisers: biceps, rear deltoid, core
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Brace your non-working forearm on your front thigh or a bench in a split stance.
- Pull the kettlebell back toward your hip crease, keeping your shoulder away from your ear.
- Pause for a half-second at the top before lowering under control.