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kettlebell horizontal pull Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ wrist safe
Alternating Kettlebell Gorilla Row
Primary Muscles: lats, upper back
Secondary Stabilisers: biceps, core, erector spinae, glutes
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Take a wide sumo stance over two kettlebells and hinge down to grip both handles.
- Push down hard into the non-working kettlebell for stability while rowing the other bell to your hip.
- Return the bell to the floor and alternate sides with zero torso twist.