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kettlebell vertical push Activity intensity • High
✓ knee safe
✓ lower back safe
✓ wrist safe
Single-Arm Strict Kettlebell Military Press
Primary Muscles: anterior deltoid, lateral deltoid
Secondary Stabilisers: triceps, core, serratus anterior, traps
DEFAULT REP RANGE
6-10 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Clean the kettlebell to the rack position with thumb near your collarbone and wrist straight.
- Squeeze your glutes and quads hard while pressing the bell up in a natural arc to overhead lockout.
- Pull the kettlebell back down into the rack using your lats.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Seated Dumbbell Shoulder Press
dumbbell • beginner • Rest 120s
Same movement pattern Easier setup
Single-Arm Landmine Press
barbell • beginner • Rest 90s
Same movement pattern
Single-Arm or Double Kettlebell Push Press
kettlebell • intermediate • Rest 90s