← Back to 177-Exercise Library
barbell vertical push Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Single-Arm Landmine Press
Primary Muscles: anterior deltoid, upper chest
Secondary Stabilisers: triceps, serratus anterior, core
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stand or half-kneel holding the end of a landmine barbell at your front shoulder.
- Brace your core and press the bar upward and forward along its natural arc.
- Reach slightly with your shoulder blade at the top to engage the serratus anterior.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Seated Dumbbell Shoulder Press
dumbbell • beginner • Rest 120s
Same movement pattern Easier setup
Machine Overhead Shoulder Press
machine • beginner • Rest 90s
Same target muscles Easier setup
Incline Dumbbell Bench Press
dumbbell • beginner • Rest 120s