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dumbbell hinge Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Floor or Bench Dumbbell Glute Bridge
Primary Muscles: glutes
Secondary Stabilisers: hamstrings, core
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
75s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Rest a heavy dumbbell across your hip crease with knees bent and feet flat.
- Tilt your pelvis slightly posteriorly and drive your hips upward until knees, hips, and shoulders align.
- Pause for 2 seconds at the top squeeze.