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bodyweight core Activity intensity • Moderate
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Adductor Copenhagen Plank
Primary Muscles: adductors, obliques
Secondary Stabilisers: core
DEFAULT REP RANGE
20-35s reps
INTERVAL REST TARGET
60s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Support yourself on one forearm with your top knee or ankle resting on a bench.
- Drive your top leg down into the bench to lift your hips and bottom leg off the floor.