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bodyweight core Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Lateral Side Plank
Primary Muscles: obliques, core
Secondary Stabilisers: glutes
DEFAULT REP RANGE
30-45s reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Stack your feet or stagger them with your supporting elbow directly beneath your shoulder.
- Lift your hips to form a straight line from ankles to head and hold.