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bodyweight isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Wall or Tib-Bar Tibialis Anterior Raise
Primary Muscles: calves
DEFAULT REP RANGE
15-25 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Lean your glutes and upper back against a wall with heels placed 30 to 40 cm forward.
- Pull your toes up as high as possible toward your shins and pause for 1 second.
- Strengthens the tibialis anterior to support ankle and knee health.