RepLogic

Library / Triceps

Single-Arm Cross-Body Cable Tricep Extension

Cable · Isolation · Isolation

Triceps

Default prescription & biomechanics

Primary muscles
Triceps
Equipment
Cable
Movement pattern
Isolation (Push force)
Difficulty
Beginner
Working rep range
10-15 reps per set
Between-set interval
60 seconds rest
Intensity & MET
Moderate (3.8 MET)

Step-by-step coaching cues

  1. Set the cable pulley around shoulder height and grab the cable ball directly without a handle.
  2. Extend your arm downward and slightly outward at a 30 degree angle in line with the tricep fibres.
  3. Squeeze hard at full elbow extension.

Joint & safety considerations

No specific joint contraindications are flagged for Single-Arm Cross-Body Cable Tricep Extension. Maintain controlled tempo across the full range of motion and stop the set if sharp joint pain occurs.

From the RepLogic biomechanical library (177 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.