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ez bar isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Pronated Reverse EZ-Bar Curl
Primary Muscles: forearms, brachialis
Secondary Stabilisers: biceps
DEFAULT REP RANGE
12-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Grip the EZ-bar with an overhand (pronated) grip and thumbs wrapped around the bar.
- Keep wrists straight and elbows pinned at your sides as you curl upward.
- Targets the brachioradialis and wrist extensors for balanced elbow health.