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cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing Cable Rear Delt Crossover
Primary Muscles: rear deltoid
Secondary Stabilisers: upper back, traps
DEFAULT REP RANGE
12-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Grab the left high cable with your right hand and the right high cable with your left hand.
- Step back and sweep your arms outward and downward at a 45 degree angle.
- Keep your arms nearly straight to keep maximum tension on the rear delts.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Reverse Pec Deck Rear Delt Fly
machine • beginner • Rest 60s
Same target muscles Easier setup
Rope Cable Face Pull
cable • beginner • Rest 60s
Same movement pattern Easier setup
Chest-Supported Rear Delt Dumbbell Fly
dumbbell • beginner • Rest 60s