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barbell horizontal pull Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Single-Arm Landmine Meadows Row
Primary Muscles: upper back, lats
Secondary Stabilisers: rear deltoid, biceps, brachialis
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Stand perpendicular to the thick sleeve of a landmine barbell and hinge at the hips.
- Rest your non-working forearm on your front thigh and row the bar sleeve with a pronated grip.
- Drive your elbow out and back to target the upper back, rhomboids, and teres major.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Single-Arm Dumbbell Row
dumbbell • beginner • Rest 90s
Same movement pattern Easier setup
Incline Chest-Supported Dumbbell Row
dumbbell • beginner • Rest 90s
Same movement pattern
Chest-Supported or Landmine T-Bar Row
barbell • intermediate • Rest 120s