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bands isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Mini-Band Lateral Monster Walk
Primary Muscles: glutes
Secondary Stabilisers: quadriceps
DEFAULT REP RANGE
15-20 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Place a loop band above your knees or around your ankles and sink into a quarter-squat.
- Take controlled lateral steps while keeping constant tension on the band.
- Avoid swaying your torso from side to side.