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kettlebell hinge Activity intensity • High
✓ knee safe
Single-Arm Kettlebell Snatch
Primary Muscles: glutes, hamstrings, anterior deltoid
Secondary Stabilisers: upper back, traps, core, forearms
DEFAULT REP RANGE
6-10 reps
INTERVAL REST TARGET
90s
DIFFICULTY
advanced
Biomechanical Coaching Cues
- Hike the bell between your legs and snap your hips explosively.
- Guide the kettlebell close to your body and punch your hand through the handle at the top so it never bangs your forearm.
- Stabilise overhead before lowering into the next hip hinge.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Two-Hand Russian Kettlebell Swing
kettlebell • intermediate • Rest 75s
Same movement pattern Easier setup
Single-Arm Alternating Dumbbell Power Snatch
dumbbell • intermediate • Rest 90s
Same target muscles Easier setup
Single-Arm or Double Kettlebell Push Press
kettlebell • intermediate • Rest 90s