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kettlebell core Activity intensity • Low
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Standing Kettlebell Shoulder Halo
Primary Muscles: anterior deltoid, rear deltoid, core
Secondary Stabilisers: triceps, upper back
DEFAULT REP RANGE
8-10 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Hold the kettlebell bottoms-up by the horns at chest level with ribs braced down.
- Circle the bell closely around your head without moving your neck or arching your lower back.
- Alternate directions evenly.