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kettlebell squat Activity intensity • High
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Kettlebell Clean & Front Rack Squat
Primary Muscles: quadriceps, glutes
Secondary Stabilisers: core, upper back, shoulders
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Clean the kettlebells cleanly into the front rack position with wrists straight.
- Brace your midsection and squat deep before driving back to standing.