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cable isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Behind-the-Back Bayesian Cable Curl
Primary Muscles: biceps
Secondary Stabilisers: forearms
DEFAULT REP RANGE
10-15 reps
INTERVAL REST TARGET
60s
DIFFICULTY
intermediate
Biomechanical Coaching Cues
- Face away from a low pulley and step forward so your working arm is drawn slightly behind your torso.
- Keep your elbow pinned slightly behind your ribcage as you curl forward and upward.
- Delivers continuous cable tension in the lengthened bicep position.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Incline Bench Dumbbell Curl
dumbbell • intermediate • Rest 75s
Same movement pattern Easier setup
Standing Cable Bar Bicep Curl
cable • beginner • Rest 60s
Same movement pattern Easier setup
Standing or Seated Supinating Dumbbell Curl
dumbbell • beginner • Rest 75s