Library / Chest
Resistance Band Accommodating Push-Up
Bands · Horizontal Push · Compound
ChestTriceps Anterior DeltoidCore
Default prescription & biomechanics
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Anterior Deltoid, Core
- Equipment
- Bands
- Movement pattern
- Horizontal Push (Push force)
- Difficulty
- Intermediate
- Working rep range
- 8-15 reps per set
- Between-set interval
- 75 seconds rest
- Intensity & MET
- Moderate (5.2 MET)
Step-by-step coaching cues
- Loop a resistance band across your upper back and pin the ends under your palms.
- Lower your chest to the floor under control and press explosively against the increasing band tension at the top.
Joint & safety considerations
Filtered for Wrist sensitivity. When you flag wrist sensitivity in your RepLogic training brief, the AI programme generator automatically substitutes a lower-stress alternative from the relations table below.
From the RepLogic biomechanical library (177 verified movements). For general strength and conditioning education, not medical or physiotherapy advice.