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bands isolation Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Resistance Band Lateral Raise
Primary Muscles: lateral deltoid
Secondary Stabilisers: supraspinatus
DEFAULT REP RANGE
15-20 reps
INTERVAL REST TARGET
45s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Step on the middle of a light band and hold the ends at your sides.
- Raise your arms in the scapular plane to shoulder height and pause briefly.