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bands vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Tall-Kneeling Resistance Band Lat Pulldown
Primary Muscles: lats
Secondary Stabilisers: biceps, upper back
DEFAULT REP RANGE
12-18 reps
INTERVAL REST TARGET
60s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Anchor a band high overhead and kneel far enough back to feel tension with arms extended.
- Drive your elbows down toward your sides and pause for 1 second at the bottom squeeze.