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machine vertical pull Activity intensity • Moderate
✓ knee safe
✓ shoulder safe
✓ lower back safe
✓ wrist safe
Assisted Pull-Up Machine
Primary Muscles: lats, upper back
Secondary Stabilisers: biceps, rear deltoid
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Select just enough counterweight to complete full-range reps with strict control.
- Depress your shoulder blades at the start of every pull and drive elbows to your ribs.
- Lower into a complete overhead lat stretch.