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machine horizontal push Activity intensity • Moderate
✓ knee safe
✓ lower back safe
✓ wrist safe
Assisted Dip or Seated Dip Machine
Primary Muscles: triceps, chest
Secondary Stabilisers: anterior deltoid
DEFAULT REP RANGE
8-12 reps
INTERVAL REST TARGET
90s
DIFFICULTY
beginner
Biomechanical Coaching Cues
- Keep your shoulders depressed away from your ears throughout the movement.
- Stay upright to bias the triceps or lean slightly forward to recruit more lower chest.
- Press smoothly to lockout.
Need another option? Relations Graph
Same movement pattern Recommended alternative Same movement pattern Easier setup
Chest-Biased Parallel Bar Dip
bodyweight • intermediate • Rest 120s
Same movement pattern
Close-Grip Barbell Bench Press
barbell • intermediate • Rest 120s
Same target muscles Easier setup
Rope or V-Bar Cable Tricep Pushdown
cable • beginner • Rest 60s